Stop, breathe and think about your career with Michelle Redfern, founder of advancing women

As a part of our recent expert zoom series, Kate got together with Michelle Redfern, founder of Advancing Women and diversity consultant, to discuss how to stop, breathe and think about your career. This was an amazing interview for anyone who is reconsidering their career or looking for a new job in the current climate. Michelle is a wealth of knowledge, working in advisory positions on issues of equality, inclusion and gender diversity in business and sport.

The resources Michelle referenced in the video can be found here.

For more information on Michelle Redfern and advice on your career, visit Michelle's website and Instagram page. 

Endometriosis, Periods and your hormones with Dr. Amanda Waaldyk, Doctor of Chinese Medicine

For our expert zoom series, Kate recently interviewed Dr. Amanda Waaldyk, Doctor of Chinese Medicine, about endometriosis, periods and hormones. Amanda provided some amazing insight on the impact endometriosis has on your pain and quality of life, and the role your hormones play.

For more information on Dr. Amanda Waaldyk and Endometriois, visit Amanda’s website for more resources or to book an appointment. You can also find more information on Amanda’s Instagram page.

Pregnancy and Postpartum during COVID with Bernadette Lack, Midwife and Personal Trainer

As part of our expert zoom series, Liz was joined by Bernadette Lack, a midwife and personal trainer, to discuss all things pregnancy and the postpartum period, and how to navigate these times during COVID.

For more information about Bernadette Lack and pregnancy, visit Bernadette’s website for resources and Bernadette’s program. You can also find more resources on Bernadette’s Instagram page.

Tears, Tantrums and Big Feelings with Lael Stone, Parenting Educator

As part of our recent zoom series, Liz spoke to Lael Stone, a parenting educator, TedX presenter and podcast host, about tears, tantrums and big feelings. Lael is a wealth of knowledge and provided some great tips on helping children to deal with their emotions and coping with the stress of COVID.

For more information on Lael Stone and raising children, visit Lael’s website and Instagram and listen to Lael’s podcast, The Aware Parenting Podcast, for lots more resources.

Stress and it's impact on your pelvic floor with Dr. Kathryn Johns and Dr. Elizabeth Johns, Osteopaths

As a part of our recent expert zoom series, Kate and Liz got together to talk about stress and it’s impact on your pelvic floor. Kate and Liz have completed extensive physiotherapy based study on the pelvic floor, both internationally and locally, here in Australia. Kate and Liz are experienced in diagnosis, assessment and treatment of the pelvic floor and how it impacts the rest of your body.

For more resources on the pelvic floor, follow the Eastern Osteopathy Instagram page.

Sleep and Stress with Jasmine Fitzgibbon, Women's Health and Nutrition Coach

For our expert zoom series, Kate and Chloe recently interviewed Jasmine Fitzgibbon, a Women’s Health and Nutrition coach, about sleep and stress. Jasmine provided a lot of insight into the relationship between sleep and stress, how they impact each other.

For more information on Jasmine Fitzgibbon, women’s health and nutrition, visit Jasmine’s website for resources or to book an appointment. You can also find more resources on Jasmine’s Instagram page.

The Microbiome and our Immune System with Emma Park, Functional Nutritionist

As a part of our expert zoom series, Kate recently got together with Emma Park, a functional nutritionist, for a conversation on the Microbiome and our immune system. Emma provided lots of tips for improving your microbiome and the health of your gastrointestinal tract to boost your immune system.

For more information on Emma Park and functional nutrition, visit Emma's website for more resources or to book an appointment to see Emma. You can also find more resources on Emma’s Instagram page.

Foot Pain and Lockdown with Andy Bryant, Podiatrist

As a part of our expert zoom series, Chloe interviewed Andy Bryant, a Melbourne based podiatrist about foot pain and lockdown. Andy has a holistic approach to the body when treating his patients feet and focuses on educating patients on ways that can self manage and treat their pain. You can check out their video below.

For more information on Andy Bryant and podiatry, visit Andy’s website for more resources or to book an appointment. You can also find more resources on Andy’s Instagram page.