Pregnancy and Postpartum during COVID with Bernadette Lack, Midwife and Personal Trainer

As part of our expert zoom series, Liz was joined by Bernadette Lack, a midwife and personal trainer, to discuss all things pregnancy and the postpartum period, and how to navigate these times during COVID.

B talks about pregnancy during COVID and how you can stay informed and educated and still have an epic birth. And give suggestions for the postnatal period with mental heath and looking after yourself

For more information about Bernadette Lack and pregnancy, visit Bernadette’s website for resources and Bernadette’s program. You can also find more resources on Bernadette’s Instagram page.