Recently Kate got together with Emma Park a functional nutritionist to talk all things gut health, gut microbiome, leaky gut and leaky vagina; in particular for the pre and post natal period #first1000days. You can check out their video below #first1000days.

We have also linked Emma's guide to pre and probiotic foods to benefit your gut.

For more information on Emma Park and functional nutrition, visit Emma's website for more resources or to book an appointment to see Emma. If you are particularly interested in pre and post natal gut health and the importance of children's gut health, information on Emma's courses can be found on First 1000 days and you can join Emma's First 1000 days Facebook group for more resources.