Click to play Liz’s 8 minute guided meditation.

Dr Elizabeth Johns

Spring is a time of change and new growth. This spring meditation allows an opportunity to set an intention with your breath to invite change and new growth into your life. A simple breath meditation is a wonderful way to integrate a mindfulness practice into your day.

Alongside being an osteopath Liz has completed training in mindfulness, guided meditation, yoga teaching and sound therapy. She is passionate about sharing practical tools to help people live a holistic life.